To make Spaghetti Squash:
Preheat oven to 375. Poke holes in squash with a fork to let out steam. Bake for 60 minutes or until skin is tender. Let it cool. Cut lengthwise. Use a spoon to scoop seeds and little strings, similar to how to clean a pumpkin. Use a fork to shred out spaghetti squash. It is ready to go!
For a little more flavor, the recipe I use says to put squash into a sauce pan with butter and garlic and cook for 2 minutes. If you like it a little less crunchy, cook a little longer.
There are several ways to make both of these recipes healthier. You can cook the chicken in coconut oil and use wine or broth instead of butter.
*If you are really short on time, like I usually am, I used canned diced tomatoes and pre-minced garlic.


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